Zen Fitness - Live online PT sessions & fitness classes
Personal Training/Group Sessions
Personal Training/Group Sessions
Personal Training/Group Sessions
- Whether you are looking for 1:1 personal training, small group sessions or classes - or a mix of everything, Audrey will ensure that activities are suitable for all fitness levels
- Sessions are focused but fun so you can enjoy exercising. Just get in touch to book and we can begin to boost your energy, fitness levels and well-being!
Knowledge & Expertise
Personal Training/Group Sessions
Personal Training/Group Sessions
- Using her knowledge and expertise, Audrey will support and motivate you every step of the way. Each client and group can be assured of dedicated fitness sessions. Nutritional guidance is also provided where required, to ensure optimal healthy outcomes
- Sessions are being held online to comply with Covid19 social distance requirements
Be The Best Version of You!
Personal Training/Group Sessions
Be The Best Version of You!
- Are you new to exercise or wish to enhance your existing activity routine? Or perhaps you are returning to fitness following injury, illness or just being too busy? Whatever your personal circumstances are, the ultimate goal is to incorporate health and fitness into your lifestyle
- Sign up for personal individual sessions - or book for small groups with family, friends or work colleagues
certification & qualifications
Certification
Chartered Institute for Management of Sport & Physical Activity (CIMSPA) Level 3 Personal Trainer
Level 3 Pilates Instructor
Qualifications
•YMCA Level 3 Personal Training & Level 3 Nutrition for Exercise
•Active IQ Level 3 Diploma in Pilates Matwork
•CYQ Level 2 Gym Instructor
•CYQ Level 2 Exercise to Music
•Les Mills Instructor
•CYQ Level 2 Group Indoor Cycling
•FEA Suspended Bodyweight Instructor
•FEA Bootcamp Instructor
Venue
Fitness sessions are currently held online to comply with Covid19 social-distancing requirements.
Book for individual sessions or with family and friends - or with bring along work colleagues.
Sessions can be scheduled weekly (for 1 hour or 45 mins) or twice a week (2 x 30 mins)
Testimonials
Alison - Musselburgh
Alison - Musselburgh
Alison - Musselburgh
100% my favourite instructor! Why?
Enthusiastic, funny, knowledgeable, inspiring, motivational and totally loves what she does.
Having worked out with Audrey for over 3 years I can highly recommend her, so anyone looking to get in shape and enjoy doing so, should contact Audrey, because she is the real deal!
Sheila - Bonnyrigg
Alison - Musselburgh
Alison - Musselburgh
I have been attending Audrey’s classes for many years. She is a very enthusiastic instructor and trainer, her sessions are always fun and her personality keeps you motivated. On a personal level she is very supportive.
Ellis - Broughton
Alison - Musselburgh
Ellis - Broughton
Thanks to Audrey for highly motivational sessions! Very encouraging and really supports your goals. Also great to work with a personal trainer who understands all levels of fitness, plus nutrition and well-being priorities.
10% discount for emergency services staff
10% discount for daytime sessions
10% discount for daytime sessions
10% discount for daytime sessions
10% discount for daytime sessions
10% discount for daytime sessions
Work out on 1-2-1 basis or train with friend/colleague
Book for small group sessions with family members
Discount applies to single sessions and block bookings