Zen Fitness Company

Zen Fitness Company Zen Fitness Company Zen Fitness Company

Zen Fitness Company

Zen Fitness Company Zen Fitness Company Zen Fitness Company

Online classes & PT

Online classes & PTOnline classes & PTOnline classes & PT
Book Sessions with Audrey

Zen Fitness - ZOOM classes & personal training

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Zoom Classes

Be The Best Version of You!

Knowledge & Expertise

  • Whether you are looking for Pilates sessions, conditioning workouts or aerobics classes - there's a great range of Zoom options to suit anyone who exercises on a regular basis
  • Online classes are fun and focused so you can enjoy working out with my brilliant Zoom members - just get in touch to book!



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Knowledge & Expertise

Be The Best Version of You!

Knowledge & Expertise

  • Using her fitness knowledge and exercise expertise,  Audrey will support and motivate you every step of the way.  Each class is assured of a wide-range of activities to help maintain and improve strength, flexibility and cardio fitness levels 
  • Personal Training sessions are also being held online via Zoom to help with social distancing requirements

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Be The Best Version of You!

Be The Best Version of You!

Be The Best Version of You!

  • Do you attend classes at sports clubs, leisure centres or enjoy going to the gym?
  • Are you taking part in online fitness sessions at home?  
  • Perhaps you enjoy exercising outdoors walking, cycling or running? 
  • Whether you are looking to complement  or enhance your existing activity routine, please get in touch if you'd like to join the Zen Zoom class community!


Sign up for Zoom Classes or PT sessions

Book for Zoom Classes or Personal Training, Sessions - Be the Best Version of You!

certification & qualifications

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Certification

Chartered Institute for Management of Sport & Physical Activity (CIMSPA) Level 3 Personal Trainer

and Level 3 Pilates Instructor

Qualifications

•YMCA Level 3 Personal Training & Level 3 Nutrition for Exercise

•Active IQ Level 3 Diploma in Pilates Matwork

•CYQ Level 2 Gym Instructor

•CYQ Level 2 Exercise to Music

•Les Mills Instructor (Body Balance, Body Attack & CX Worx)

•CYQ Level 2 Group Indoor Cycling Instructor

•FEA Suspended Bodyweight Instructor

•FEA Bootcamp Instructor


Venue

Classes are currently online to comply with Covid19 social-distancing requirements.

Book classes for you or ask family and friends  - or work colleagues - to also get in touch with Zen Fitness to join us in the Zoom room!



CIMSPA level 3 personal trainer practioner Group fitness & pilates instructor

Testimonials

Alison - Musselburgh

Alison - Musselburgh

Alison - Musselburgh

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100% my favourite instructor! Why?

Enthusiastic, funny, knowledgeable, inspiring, motivational and totally loves what she does.

Having gone to Audrey's classes for over 6 years, I can highly recommend her!  Anyone looking to 'get in shape' and enjoy doing so, should contact Audrey, because she is the real deal!


Sheila - Bonnyrigg

Alison - Musselburgh

Alison - Musselburgh

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I have been attending Audrey’s classes for many years.  She is a very enthusiastic instructor and trainer, her sessions are always fun and her personality keeps you motivated. On a personal level she is very supportive.

Ellis - Broughton

Alison - Musselburgh

Ellis - Broughton

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Thanks to Audrey for highly motivational sessions!  Very encouraging and really supports your goals. Also great to work with someone who understands all levels of fitness, plus nutrition and well-being priorities.

10% discount for emergency services staff

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10% discount for daytime sessions

10% discount for daytime sessions

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10% discount for daytime sessions

10% discount for daytime sessions

10% discount for daytime sessions





Work out on a 1-2-1 basis

or book small group sessions

with friends, colleagues or family



 


www.zenfitnesscompany.net

Send message to book or request a call back

Contact details: audrey@zenfitnesscompany.net

Lasswade, Midlothian, Scotland, United Kingdom

Or call Audrey on: 07970 586292 or click below to 'Send Message'

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